150 Recipes · 4 Free Bonuses · Instant Access

You Came For One Recipe.
Here Are 150.

The juices, teas, soups, desserts and everyday meals that make the scale drop more than 45 pounds in just a few months, written so simply you can start today with what is already in your kitchen.

150 recipes 4 free bonuses Instant delivery

From ~~$47~~ Save 79%

$10.00

One payment. Yours forever. No subscription.

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Real Results

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Why This Works

Three reasons you will finally stop being a fat person

You'll never wonder what to eat

150 recipes sorted by juice, tea, soup and meal. Open it, pick one, cook it. The decision that used to eat your whole evening now takes eleven seconds.

It doesn't taste like a diet

Real flavour, real portions, real food. Nobody quits meals they look forward to. They quit grilled chicken and steamed broccoli on the eleventh night running.

Made with what's already in your kitchen

Supermarket ingredients you can pronounce. No powders, no imported superfood, no expensive grocery run before you can even start.

The Real Problem

It was never your willpower.

You've started over on a Monday more times than you can count. You lasted four days. Maybe six. Then the food got boring, the recipes ran out, and by Thursday night you were eating whatever was in the fridge at nine o'clock, standing up, not even hungry.

Then you told yourself you had no discipline.

You have plenty. You've held a job, raised people, carried things nobody ever thanked you for. What you never had was a list of good meals long enough to outlast the boredom.

Diets don't fail because you're weak.
They fail because you run out of things you want to eat.

A Look Inside

Real pages from the book

Every recipe on its own page, with a photo, ingredients and method. Below are 5 examples of the 150 recipes you get.

Oats bring fiber that keeps hunger away for hours, plus protein from the egg. A sweet breakfast that won't wreck your diet.

Roasted with almost no oil. Salmon brings filling protein and good fats, and the veggies fill the plate for barely any calories.

Yes, cake on a diet! Pure cocoa and no sugar kill the sweet craving with a fraction of a normal cake's calories.

No-bake, with an oat base and ricotta cream. Fiber and protein instead of sugar — a truly light dessert.

Greens and apple that help you de-bloat and hydrate. Barely any calories to curb hunger or start the day right.

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Everything Inside

150 recipes, and never another day wondering what to make

150+Fit recipes

30Breakfasts

35Lunches

35Dinners

20Desserts

30Smoothies

30 detox juices and smoothiesSimple ingredients that help burn fat and lose weight

30 breakfastsLight and nutritious to start the day burning fat

35 lunches and 35 dinnersAll under 30 minutes, designed exclusively for you to lose more than 10 pounds per week

20 fit dessertsTo satisfy your sweet tooth without breaking the plan

Included Free Today

Plus 4 exclusive bonuses

Worth $88 on their own. Yours at no extra cost with the book.

Bonus 1

The Vegetarian Plan

Completely meat free, planned end to end. Enough protein, enough flavour, and a shopping list anyone can afford.

Free today ~~$19~~

Bonus 2

Flat Belly Pilates At Home

A complete program for the living room floor. No mat, no class to book, nobody watching you. Twenty minutes, and it speeds up everything the food already started by up to 4 times more.

Free today ~~$23~~

Bonus 3

50 Habits and Movement

Workouts at home or at the gym, sleep routines, water timing and the small daily adjustments that burn more fat for far less effort.

Free today ~~$29~~

Bonus 4

30-Day Meal Plan

A full month mapped out for you, day by day: breakfast, lunch, dinner, dessert and a juice, with no repeats. Just follow along, no thinking about what to eat.

Free today ~~$17~~

How It Works

You could be cooking a recipe from the book tonight

Click and pay

Secure payment with Hotmart, with the payment method you already use. It takes about a minute.

Check your email

Your download link arrives right away, with the book and all four bonuses together.

Open and cook

Phone, tablet, computer, or printed and stuck to the fridge. Pick tonight's and start.

The Offer

Everything, for less than one takeaway

One payment. Instant delivery. Yours to keep.

Here's what lands in your inbox

150 Fitness Recipes, the complete book
30 detox juices and smoothies, 30 breakfasts, 35 lunches, 35 dinners and 20 fit desserts
Bonus 1: The Vegetarian Plan
Bonus 2: Flat Belly Pilates At Home
Bonus 3: 50 Habits and Movement
Bonus 4: 30-Day Meal Plan
Breakfast, lunch, snack and dinner planned out, with the right portions so you lose weight without going hungry
Printable, or read it on your phone, computer or tablet
Lifetime access, including future updates

From ~~$47~~ Save 79%

$10.00

One payment. No subscription. No renewal.

LAST 5 UNITS AVAILABLE.

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Pay how you preferCard, instant transfer or the local method you already use, all inside Hotmart.

Refunds handled for youHotmart processes the 7 day refund directly, with no argument needed.

7Days

Test absolutely everything for a week. On us.

Buy it, open it, and cook whatever you like for seven days. If it isn't worth what you paid, we give your money back with no questions asked. No form, no interrogation, no explaining yourself. We trust our work so much that if you don't like it, the book and all four bonuses stay with you, free.

The only way to lose here is not to grab one of the last 5 units.

Questions

Before you decide

How do I get it after paying?

Instantly, by email. You get a download link with all the separate step-by-step files for the book and the bonuses. Check your spam folder too.

Is this a printed book?

It's digital, so it reaches you immediately and costs a fraction of a printed one. It's built to be printed at home if you prefer paper. Plenty of people print the week's recipes and stick them on the fridge.

Are the ingredients hard to find?

No. Everything comes from a normal supermarket. There are no imported superfoods and no supplements to buy on the side.

I don't really cook. Is it too complicated for me?

The juices and teas take under five minutes. Most meals are under thirty, with short steps and no technique you'd need to look up. If you can boil water and use a knife, you're covered.

Do I have to do the workouts?

No. The food works on its own. The workouts and habits arrive as a free bonus, for when you want to go further, and they work on a living room floor or at the gym, whichever you prefer.

What if I don't like it?

You have seven days to ask for a full refund, and you keep absolutely everything.

You Came For One Recipe.Here Are 150.